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Sunday Salon: July 26, 2026




I had my annual doctor appointment this week; it always feels good to get a clean bill of health and to know that what I am doing is working. However, as a post-menopausal woman, I know we need different workouts and strength training. At the urging of my daughter, I've begun watching videos from Dr. Stacy Sims, who is an expert on women's health. I think she is really good.


Poppy has arrived at our house, and I feel like my entire life has been turned upside down. When will I shower, how will I work, will I ever confirm her potty training? Having a puppy is no joke, and I feel like I should have taken a week off of work to get her routine down. Sigh. Good thing my daughter is here for a couple more weeks to help out. Her first day home, we went to a BBQ, and she seemed to enjoy all the interactions with people, so that was great.

For a detailed look at my 2026 challenges, check out my Challenges page.



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